Blogging, Habits and “I’m back!”
July 26, 2013 § 38 Comments
There exist a couple of reasons I left this blog to decay for 9 months:
- I came to terms with my outright inability run outdoors in the winter. Call it being a wimp, looking for an excuse or not being cut out for it, I just couldn’t get myself out there. I figure the labour of a run is tough enough to talk myself through, let alone under lung-frosting blizzard conditions (alright, it’s not THAT bad, but still…), so I conceded my defeat and cowered in shame from my blog.
- I signed up for the Nike Women’salf Marathon in Washington,DC last April,
and was all stoked about getting back to training and blogging until a knee injury decided to strike (actually, it was my fault but blaming the injury makes me feel a smidgen better) and completely derailed my training schedule and attitude towards running and therefore blogging about running. All I could manage on race day was to run the first 2 miles and walk the remainder. Which was very sad for me, but mostly painful: I didn’t realize the walking part would require any training and boy was I wrong! Power walking is NOT a natural movement and you DO need to adapt your body to it or you’ll end up like me: the weird girl who alternates between power walking and limp-running (because despite the knee pain, it gave my walking joints a rest) and much more sore than any running race can make you.
Now, there exist a couple of reasons why I’m back to my blog and promising to be much less absent!
- One of the last audiobooks I listened to was What the Most Successful People Do Before Breakfast, which wasn’t mind opening enough for me to recommend it for anyone’s reading list, but it did inspire me enough to reflect on how my ideal mornings would play out. I decided it would be to always awake at 5:30 and either run or get my day going so I can have time to read or blog before starting work.
Additionally, I listened to another audiobook, What Makes Your Brain Happy and Why You Should Do the Opposite, describing how contrary to the popular belief that it takes 21 days to create a habit, it actually takes on average 66 days for easier habits and 84 days for more difficult habits (exercise being one of them) to develop. Basically, if I want this early morning running thing to stick, I’m going to have to commit to at least 66 days…
- A couple of weeks ago TubbyPaul reblogged my last post and very encouragingly said he was “gutted Andrea has stopped updating this blog”, which firstly, made me remember about my blog and secondly, contemplate that hey, maybe some people actually enjoy reading about my love-hate relationship with running.
- I have another race to train for!
Even after the late April race, I struggled with my knee for another 2 months and was so frustrated I almost gave up on running altogether. Finally, after admitting to myself that the injury persisted from a continued attempt to run too far too fast, and after many 1 milers, even more 2 milers and countless cringes on my foam roller, I’m happy to announce my knee is in tiptop shape and ready to take on training for this year’s NWM Half in San Francisco!
So with apology to any who wished I had posted these last months, here I go, ready to tackle 66 (or maybe 84) days of morning running and blogging!